It is a very rich source of omega-3 fatty acids. It can be added to cooked vegetables for a nutty flavour. Rich in multiple nutrients, it offers various health benefits. The presence of omega-3 essential fatty acids makes it heart friendly. It's low in carbs, which makes it the perfect snack for weight watchers Flax seeds are low in cholesterol, and very healthy for your hair and skin. They're a rich source of Vitamin-B, Proteins, and Magnesium.High in anti-oxidants which provide hormonal balance and anti-ageing benefits to your body